Welcome to the Foundation’s Dream@Home page, where you can enjoy virtual and interactive content from Garden of Dreams, New York Knicks, New York Rangers, the Rockettes, MSG Entertainment, MSG Networks…and more! Check back as we will be updating this page regularly with new content.
Junior Knicks: Shooting
Improve your shooting with Kevin Knox II, Steve Novak, Larry Johnson, and your Junior Knicks Virtual Coaches. Click HERE !
Junior Rangers: Yoga Ep. 3
Did you know yoga compliments training, nutrition and is an active part in NHL teams training programs? Check out the Junior Rangers weekly yoga session ...
MSG: Gluten Free Chicken Parm with Chef April
Learn how to make gluten free chicken parm with The Garden’s sous chef April!
History at Home: Althea Gibson
Sports icon and equality activist Billie Jean King tells the story of Althea Gibson, the first black athlete to break the color barrier at the ...
Rockettes: Workout Ep. 8
View this post on Instagram Rockette Mindy leads a cardio-fueled HIIT workout designed to get you moving 😅💪 A post shared by Rockettes (@therockettes) on ...
Junior Rangers: Stickhandling Wrist Shot
Learn from USA Hockey ADM Regional Manager, Rich Hansen as he teaches a stickhandling wrist shot drill!
Junior Knicks: Ball Handling
Week 1: Ball Handling Improve your handles with Dennis Smith Jr., Rod Strickland, John Starks, and your Junior Knicks Virtual Coaches. CLICK HERE.
CLG: Junior CLG Virtual Camp
Bringing the fun summer camp and gaming experiences together – for free. The Junior CLG Virtual Camp is an amazing way to connect with your ...
HISTORY AT HOME: History of Buffalo Soldiers
Entertainment Tonight host, Kevin Frazier, tells the story of some of America’s first Park Rangers, the Buffalo Soldiers. #HISTORYAtHome To download the Buffalo Soldiers activity ...
Rockettes: Workout Ep. 4
Rockette Tiffany leads a workout focused on foot and ankle mobility. Created in consultation with Rothman Orthopaedics.
WCK: Film Breakdown
Break the game down, analyze player moves and up your basketball terminology. Referencing the highlight reel below, complete the accompanying worksheet! Download the FILM BREAKDOWN ...
Junior Knicks: Ewing Coloring Page
View this post on Instagram #KnicksArtFriday @basketballdreamart is so dope, they gave us a version to color in‼️ Share your Knicks Art with us‼️ A ...
Junior Rangers: Yoga
Did you know yoga compliments training, nutrition and is an active part in NHL teams training programs? Check out the Junior Rangers weekly yoga session ...
MSG: Globetrotters Epic Trickshots
Check out some of the Globetrotters’ best trick shots from all around the world!
HISTORY AT HOME: History of Toliet Paper
From small pebbles or grass to communal sponges to—finally—modern-day toilet paper, “The History Guy” explores how humans have cleaned up through the ages. Watch the ...
HSS: Easy Family Workout
Get the kids moving! HSS orthopedic surgeon and sports medicine specialist Sabrina Strickland demonstrates some simple exercises for everyone to try together. Discover more ways ...
Knicks: Payton’s Killer Crossover
View this post on Instagram 🗣🗣🗣 #WorkoutWednesday @elfrid checks in to show us his Killer Crossover. Record your Killer Crossover and tag us in it ...
MSG: Globetrotters Ep. 12
Episode 12 of the Harlem Globetrotters at Home series features Big Easy Lofton and his son Kingsley making a volcano with a simple science experiment. ...
WCK: Math Word Problems
Solve these box score word problems based on the Westchester Knicks vs Raptors 905 Box Score from January 27, 2020! Download the word problem activity ...
History At Home: Frederick Douglass’ Incredible Legacy
Academy Award nominee and Emmy Award winner, Laurence Fishburne, teaches about Frederick Douglass, one of the most famous intellectuals in the 19th century. #HISTORYAtHome HISTORY ...
Rockettes: Dance Class Ep. 10
View this post on Instagram A post shared by Rockettes (@therockettes) on Jul 9, 2020 at 9:59am PDT
MSG: Avocado Toast with Chef April
Learn how to make avocado toast with The Garden’s sous chef April!
Knicks: Behind the Back Crossover Drill
View this post on Instagram 🗣🗣 Junior Knicks Virtual Camps are Coming, Let’s start Moving ⛹️ ⠀⠀ Virtual Trainer, @winterfresh12 shows us how to perform ...
MSG: Globetrotters Ep. 11
Looking to keep your kids busy and engaged? Take a family walk and play Neighborhood Bingo — Globetrotter style. Check out Big Easy Lofton and ...
WCK: Storytime with JJ Moore
Join JJ Moore of the Westchester Knicks as he reads the story “Quackers” by Liz Wong. For more educational resources, visit https://westchester.gleague.nba.com/the-knicks-academy/
History at Home: Florence Nightingale
Padma Lakshmi speaks about the accomplishments of Florence Nightingale, a nurse from the 19th century who changed the perception of women in nursing. #HistoryAtHome HISTORY ...
Rockettes: Dance Class Ep. 9
View this post on Instagram #RockettesLive A post shared by Rockettes (@therockettes) on Jun 25, 2020 at 10:01am PDT
MSG: TopDog’s Buffalo Loaded Fries
Learn how to make TopDog’s Buffalo Loaded Fries with The Garden’s chef Carlos!
HSS: Nutrition for Kids and Families
Are you interested in learning what balanced nutrition looks like for your child? Join Primary Care Pediatrician, Dr. Melanie Prior, and Pediatric Nutritionist, Laura Gibofsky, ...
Rangers: Make Your Own Rink
This packet contains additional hands-on activities to help students apply what they learned outside of the classroom. Students will build, play, and prepare a miniature ...
Knicks: Physiology
View this post on Instagram School may be out but learning never stops‼️ ⠀⠀ Check out this weeks @scienceof_sport Stem lesson presented by @cdwcareers ⠀⠀ ...
HISTORY At Home: History of Handwashing
Best-selling author Max Brooks takes you through the history of hand washing and the doctor, Ignaz Semmelweis, who championed this revolutionary breakthrough in 1846. HISTORY ...
MSG: Cooking with Boxer Chris Algieri
Boxer Chris Algieri shares his recipe for making your own White Castle sliders at home!
MSG: Globetrotters Ep. 10
Grab a seat and join Harlem Globetrotters star Big Easy Lofton and his son for a story inspired by baseball legend Jackie Robinson. You will ...
Rangers: Muscles in Motion
How does fatigue affect your muscles? How does temperature affect your muscles? Find out by completing this week’s Future Goals lab. Click HERE for the ...
Knicks: Storytime with John Wallace Ep. 4
Knicks’ John Wallace is ready to read, “The Pout Pout Fish” by Deborah Diesen.
HSS: Meditation for Kids
Calling all kids! Discover how you can practice mindfulness with this short 3-2-1 mindfulness exercise. For more helpful tips to stay well, visit HSS’s Feel ...
MSG: Beacon Theatre Activity Sheets
Let’s get creative! From coloring sheets to word searches, keep your family entertained with our Beacon-themed activity sheets. Share your design with us on social ...
MSG Networks: Yoga Ep. 3 with Rebecca Haarlow
Rebecca Haarlow, Knicks reporter for MSG Networks, heads outside to guide our Garden of Dreams young people through yoga poses.
MSG: Globetrotters Ep. 9
Join TNT Lister, plus Scooter Christensen and his amazing kids, for another at-home workout for kids. All episodes and other resources are now available at ...
Garden of Dreams: “We Are the World”
Our Garden of Dreams Talent Show performers come from all different backgrounds, experiences and challenges, but through music they have come together to share a ...
Rockettes: Workout Ep. 8
View this post on Instagram Rockette Tiffany teaches a full-body workout 🔥💪 A post shared by Rockettes (@therockettes) on May 26, 2020 at 9:38am PDT
Rangers: Frozen Pucks
Does temperature affect the motion of a hockey puck? Find out by completing this week’s Future Goals lab. Click HERE for the Frozen Pucks lab!
Knicks: The Numbers Game
The Knicks Science of Basketball, presented by CDW, promotes Science, Technology, Engineering and Mathematics (STEM) through the sport of basketball. The program is designed for ...
MSG: Radio City Activity Pages
Let’s get creative! From coloring sheets to word searches, keep your family entertained with our Radio City-themed activity sheets. Share your design with us on ...
WCK: Division Worksheets
For this week’s Knicks Academy practice your division skills. You will find educational and activity worksheets free for download here: https://westchester.gleague.nba.com/the-knicks-academy/ DIVISION WORKSHEET (Factors 1-5) ANSWER ...
MSG: Globetrotters Ep. 8
Coach Handles has been to 84 countries and territories as a player and coach for the Globetrotters. Today, we learn which countries make his TOP ...
Rockettes: Dance Class Ep. 8
View this post on Instagram Share your "Singin'" dance videos with #RockettesLive and you could be featured in our National Tap Dance Day video! ☔️ ...
Rangers: Speedy Senses Lab
How fast are your reactions? Which hand is faster? Which sense is fastest? Find out while completing these three labs! Click here to access the ...
Junior Rangers: Virtual Summer Camp
As we inspire, grow, and groom the next generation of hockey players in the safest environment possible, we proudly offer kids ages 7 – 14 ...
Junior Knicks: Virtual Summer Camp
We can’t wait to reunite around the game we love in person, but in the meantime we are excited to announce our Junior Knicks Virtual ...
WCK: Multiplication Worksheets
For this week’s Knicks Academy practice your multiplication skills. You will find educational and activity worksheets free for download here: https://westchester.gleague.nba.com/the-knicks-academy/ MULTIPLICATION WORKSHEET (Factor 1-5) ANSWER ...
MSG: Globetrotters Ep. 7
Back by popular demand! Coach Handles filmed a new lesson from home that will show you how to dribble and play like a Globetrotter. You’ll ...
Rockettes: Special Message from Rockette Katelyn
Rockette Katelyn (and her friend Wilson!) share a special message for our Garden of Dreams young people and their families.
MSG: Salmon Dinner with Chef April
Learn how to make a one sheet pan salmon dinner with The Garden’s sous chef April!
GDF: Word Search #1
Click here to find the hidden word list in this Garden of Dreams-themed Word Search!
Rangers: Vital Signs Lab
The Future Goals Program offers interactive hockey-themed STEM curriculum for middle-school and elementary-school-aged students. This week, learn how exercise affects your lungs and heart. CLICK ...
Knicks: Storytime John Wallace Ep. 3
Knicks’ John Wallace is ready to read, “Giraffes Can’t Dance” by Giles Andreae.
WCK: Subtraction Worksheets
For this week’s Knicks Academy practice your subtraction skills. You will find educational and activity worksheets free for download here: https://westchester.gleague.nba.com/the-knicks-academy/ SUBTRACTION WORKSHEET (Factor 1-10) ANSWER ...
MSG: Globetrotters Ep. 6
Do you want to dribble like a Globetrotter? Our latest episode of #GlobetrottersAtHome features Coach Handles. You’ll need a basketball, a hard surface, and a ...
Rockettes: Workout Ep. 6
View this post on Instagram Let's see your jazz hands! 🙌Tag a jazz lover to try this technique-focused, abbreviated classic jazz class taught by Rockette ...
MSG Networks: Yoga Ep. 2 with Rebecca Haarlow
Rebecca Haarlow, Knicks reporter for MSG Networks, guides our Garden of Dreams young people through yoga poses and talks about the importance of breathing during ...
Knicks: Science of Basketball Ep. 1
View this post on Instagram @cdwcareers Science of Basketball new episode drop, hit the link 👆in the bio & Learn How to Measure your WingSpan ...
Rockettes: Dance Class Ep. 6
View this post on Instagram Rockette Jackie teaches a section from the popular number "Shine" 💫✨Tag a dancer who could use a little Shine today! ...
Knicks: Jr. Knicks Coloring Pages
View this post on Instagram #KnicksArtFriday #JRKColoringPages @mrobinson23_ 🥶🥶 Bored with home school, gonna color 😎 Join in and share!! A post shared by Junior ...
Rangers: Water Displacement
The Future Goals Program offers interactive hockey-themed STEM curriculum for middle-school and elementary-school-aged students. This week, learn all about water displacement and how to find ...
MSG: Activity Pages
From coloring sheets to word searches, keep your family entertained with our MSG-themed activity sheets. Share your design with us on social by tagging @TheGarden. ...
Rockettes: Cooking with Sam
Learn how to cook Rockette Sam’s home staple-chili! Watch as Sam goes step-by-step through her delicious recipe.
MSG: Globetrotters “Geography” Ep. 5
This episode of the #GlobetrottersAtHome series takes you around the world, as Hammer goes A to Z on a Globetrotters Geography lesson. For more information ...
WCK: School Day FunBook
The 2020 Westchester Knicks School Day FunBook is now available! Inspired by WCK’s annual day game, the FunBook includes activity pages and exercises featuring your ...
Knicks: Storytime with John Wallace
View this post on Instagram @nyknicks Legend, John Wallace kicks off the day with “GoodNight Moon” A post shared by Junior Knicks (@juniorknicks) on May ...
Rangers: Mother’s Day Coloring Pages
After School Activity 🖍️ We have another round of coloring book pages just in time to do for Mother's Day this weekend!Share your creations by ...
Rockettes: Workout Ep. 5
View this post on Instagram Ballet at home, no barre required! 🩰 Rockette Tiffany leads a challenging ballet class to tone your whole body. Tag ...
MSG: Vegetarian Chili Tacos with Chef April
Learn how to make vegetarian chili tacos with The Garden’s sous chef April!
Rangers: 5 Second Rule
In five seconds or less, watch these Rangers players try to name three things that fit the topic.
MSG: Globetrotters “Workout” Ep. 4
Join Scooter Christensen, his amazing kids, and his cute dog for an at-home workout. Plus, Bull Bullard joins the fun from his home. For more ...
WCK: Basic Addition Worksheets
Welcome to the Westchester Knicks Academy! The Knicks Academy is here to support our fans including our valued educators, parents and of course our Knicks ...
Knicks: Story Time with Iggy Ep. 3
Kicking off the week with another installment of #StoryTime with New York Knicks #IggyBrazdeikis 📚 This week, listen along to hear all about the adventures ...
MSG: Dance Tutorial with Brittany
Follow along as MSG Entertainment employee Brittany takes you through a dance warmup as well as some ballet barre movements!
Rangers: Edge Work Drill
You can still work on those edges even without ice.All our @JuniorRangers out there – your weekend homework: pic.twitter.com/4iWn1YtMEc— New York Rangers (@NYRangers) April 24, ...
Knicks: Speed Hurdles
View this post on Instagram @hspecialsurgery 2020 Junior Knicks Coach of the Year @chienejoy checks in and shows how you can perform Speed Hurdles at ...
HSS: Workout Musical Chairs
Try this family fun idea for musical “chairs” with a fitness spin from HSS exercise physiologist Chelsea Long. For more helpful tips to stay well, ...
Rockettes: Workout Ep. 4
View this post on Instagram Rockette Katelyn leads a workout to tone and strengthen your core muscles. #RockettesLive A post shared by Rockettes (@therockettes) on ...
MSG: PB Energy Balls with Chef April
Learn how to make peanut butter energy balls with The Garden’s Sous Chef April!
MSG: Globetrotters “Music” Ep. 3
Learn about the greatest music videos the Globetrotters ever made in this episode of “Globetrotters At Home.” Coach Handles Franklin reviews A Capella style with ...
Knicks: Coloring Pages
Click here for PDF version! Click here for the PDF version! Color your own Knicks jersey or fill the seats in the Garden!
Rangers: Coloring Pages
Get our your colored pencils, markers, crayons and pens! It’s time for our first set of @NYRangers coloring book pages 🎨 pic.twitter.com/zXFK9L1Nia— Junior Rangers (@JuniorRangers) ...
MSG Networks: Rebecca Haarlow Yoga
Rebecca Haarlow, Knicks reporter for MSG Networks, guides our Garden of Dreams young people through some yoga poses.
HSS: Sports Safety Program
Looking for ways to help your kids get active? Introducing Hospital for Special Surgery’s new daily series of PE classes, brought to you by the ...
Rockettes: Workout Ep. 3
View this post on Instagram Rockette Traci leads a muscle-building workout to tone and strengthen your arms 💪Tag someone who's up for the challenge ⬇️ ...
MSG: Globetrotters “Motivation” Ep. 2
Coach Handles presents his Top 5 Motivational Messages and includes incredible Harlem Globetrotters highlights. For more information and videos, visit: https://www.harlemglobetrotters.com/AtHome
MSG Networks: Coach Quinn Pep Talk
Before filming on MSG Networks’ #MSG150 show, Rangers Head Coach David Quinn shares some motivatonal words for our Garden of Dreams young people.
Knicks: Storytime with Iggy Ep. 2
Knicks player Iggy Brazdeikis is reading one of his favorite books, “Love You Forever” by Robert Munsch.
Rockettes: Dance Tutorial Ep. 3
View this post on Instagram Rockette Tara teaches a section from the classic “Parade of the Wooden Soldiers” 💂♀️👯♀️ Tag someone you want to learn ...
Rangers: Storytime with Brian Mullen
Rangers alum Brian Mullen is reading his grandson’s favorite book, “Grumpy Monkey” by Suzanne Lang.
Knicks: Drills with Allan Houston
Work on your form from home with this drill from Knicks legend, Allan Houston!
Rockettes: Workout Ep 2
View this post on Instagram Join Rockette Sam for a dynamic workout to tone your abs and arms! 💪🔥 Tag your workout buddy below! A ...
Rangers: Stickhandling Drills
Practice makes perfect. Here’s an easy way for all the @JuniorRangers out there to master the same stickhandling drills as the Rangers, courtesy of our ...
MSG: Globetrotters “C.H.E.E.R” Ep. 1
Coach Handles Franklin brings the Harlem Globetrotters’ “C.H.E.E.R. for Character” school assembly to your home. For more information and videos, visit: https://www.harlemglobetrotters.com/AtHome
Knicks: Storytime with Iggy Ep. 1
Knicks player Iggy Brazdeikis is ready to read “Dragons Love Tacos” by Adam Rubin.
Rockettes: Dance Tutorial Ep. 2
View this post on Instagram Rockette Taylor teaches a section from “Sleigh Ride”. Post your videos with #RockettesLive and tag someone below to learn the ...
Garden of Dreams: “Rise Up”
Enjoy the Garden of Dreams Alumni Ensemble, joined by mentor Wé McDonald, perform Andra Day’s “Rise Up.”
Knicks: Storytime with John Wallace
Knicks alum John Wallace is ready to read one of his favorite books, “Night-Night, Little Pookie” by Sandra Boynton.
Rockettes: Workout Ep. 1
View this post on Instagram Rockette Jackie leads a 15 min dance-fuelled workout designed to get you moving! Tag a workout bestie below! 💪🔥 A ...
Rangers: Drills with Coach Ciaccio
View this post on Instagram Practice like your favorite @nyrangers players with this stickhandling drill from Mark Ciaccio, NYR Skills Coach 🏒 A post shared ...
Knicks: Coach Bar Workout
Workout with Knicks’ performance coach Mubarak “Bar” Malik! Coach Bar outlines at-home exercises that anyone can perform- no equipment needed. Stay safe and stay healthy!
Rockettes: Dance Tutorial Episode 1
View this post on Instagram Rockette Katelyn teaches a section of “Christmas Lights”. Post your videos with #RockettesLive and we’ll share our favorites! ✨👯♀️ A ...
Rangers: Future Goals
Some things are bigger than hockey. During this difficult time, it’s essential that our community remains strong and enduring. Today, we are proud to back ...
Knicks: John Starks
Garden of Dreams Board Member and Knicks legend John Starks shares a special message with our Garden of Dreams young people and families!